Alsi (linseed) benefits in urdu
Alsi or linseed are also called flax seeds. There are many health benefits of using these seeds there are many ways to use alsi people use alsi oil and ground flax seeds even boiled linseed.There many recipes of alsi food people eat alsi or flax seed ladoo (alsi ki pinni) and sweet dishes. here are detail benefits of alsi and nutrition value in Urdu and Hindi.
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Alsi ( linseed) benefits in urdu |
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