Curry leaves health benefits in Urdu Hindi

Curry leaves health benefits in Urdu Hindi

Curry leaves are commonly known as  kari patta or Kadi Patta  in Urdu and Hindi. 

Curry leaves has lots of health benefits for curing digestive system,sugar,eye issues,weight loss, hair and skin issues. etc. Curry leaves are well-known for its sweet-smelling essence therefore used in many Asian dishes. In south India and Pakistan Curry leaves are known as sweet neem leaves. Curry leaves are good source of proteins, iron, carbohydrates, fibers, calcium, phosphorus and vitamin C. 

Here are few benefits and nutrition value of Curry Leaf in Urdu

Nutrition value of Curry Leaf in Urdu 

Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

There are lots of uses and health benefits of Castor oil .It is also known as Arand, Arandi oil and erand oil in Urdu and Hindi. 

Here are few uses and benefits of Castor Oil or Arand in Urdu and Hindi

• Arandi oil is used for weight loss.
• Castor oil helps in Body Shaping.
• It cures muscles and bone pain in arthritis.
• Castor oil helps in growth of eyelashes.
• Castor oil has lots effects of castor oil on hair. It increases growth of hairs and makes them shinning, long and strong.
• It reduces skin marks, acne marks and stretch marks during pregnancy. 
• Castor oil helps in getting glowing beautiful spotless skin.
• It is anti-wrinkle and reduces age signs.
• Castor oil is used for getting rid of constipation.
• It cures sleeplessness.

Is Psyllium husk or isabgol safe during pregnancy

Is Psyllium husk or isabgol safe during pregnancy

Isabgol has a lot of health benefits but still many people are afraid of taking it during pregnancy. Using isabgol during pregnancy is considered safe if used properly. Taking Psyllium husk or isabgol for treating constipation is common in India-Pakistan while constipation during pregnancy has been noted in half of all pregnant women and various women suffer from constipation at some stage in their pregnancy. A number of women face this issue in the entire pregnancy. 

There are many reasons of  constipation occurs in pregnancy which includes hormonal causes, lack of activity,  lack of  nutrition and fluids, lack of iron and zinc or pressure by uterus etc.  The condition usually starts in the 1st trimester of pregnancy which relieved during second trimester and again during 3rd trimester of pregnancy.

Psyllium husk is generally known as Isabgol in Pakistan and India. Isabgol is skin or husk of Plantago ovato plants seeds. Isabgol is natural laxative presented and could be safely drink in pregnancy. 

Isabgol is mostly used with water and become mucilaginous as psyllium husk swells and expands in water.

The husk or Isabgol is good source of herbal fibre which passes through the intestines and treats constipation.

Elaichi ka Sharbat (Cardamom Drink) recipe benefits

Elaichi ka Sharbat (Cardamom Drink) Recipe Benefits

Sharbat e Elaichi Receipe and Benefits

Sharbat e elaichi is one of the favorite drinks to beat the summer heat and frequent thirst. It is excellent cooling drink for digestive system, kidney, heart, lungs, respiratory system and skin. It is blood purifier. Eating cardamom or drinking Elaichi Sharbat can help us for treating following diseases and medical issues:-

     ·        Sore Throat
·        Respiratory Infections
·        Bleeding disorders
·        Cough Cold and asthma
·        Bad breath
·        Excessive thirst
·        Throat irritation
·        Flatulence
·        Hiccup
·        Indigestion
·      Excessive urination, Urinary retention and Pus in urine
·        Heart diseases
·        Asthma

      ·        Heartburn and burning sensation in the abdomen and Stomachache

      ·        Leucorrhea
·        Nausea and vomiting

click here to check Elaichi health benefits 

Recipe of Cardamom drink or Homemade Sharbat Elaichi recipe

Sharbat e Elaichi or Cardamom Drink is very beneficial in summer season. with lemon juice it gives very unique taste and flavor while green color attracts eyes. 

Ingredients

Cardamom (elaichi/Ilachi  pod ): 50gram                               

Sugar: ¾ kg

Green Food Color: a pinch

Water: ½ kg

Lemon: ½ kg

Recipe:

Make cardamom (elaichi/Ilachi) powder. Cook cardamom powder in water until water remain half. Now add lemon juice in that and strain the water with strainer or cloth. Add sugar in the water and cook again. Cook the water and sugar on slow heat and stir frequently. When water started thicken, preserve the mixture in glass bottle or jar. You can enjoy cardamom drink by adding 2 tbsp of syrup in one glass water. Mix sugar and ice as your taste.

Health benefits of Choti Elaichi or Green Cardamom

Health benefits of Choti Elaichi or Green Cardamom

Health benefits of eating Elaichi 

Cardamom has numerous benefits. It is famous for its medical properties of treating digestive system, respiratory system, kidneys, skin issues, blood purification, recurrent respiratory infections, asthma, cough, cold, heart problems and a number of related diseases. The whole elaichi with seeds is used in making Cardamom (Elaichi) Sharbat and Tea. It is considered as digestive stimulant, Carminative and very aromatic. It is also used in various Indian and Pakistani dishes, recipes and ayurvedic medicines e.g. Sitopaladi Churna. Elaichi can be eaten directly, powdered form and as refreshing Elaichi drink. 

Health Benefits of eating Elaichi Cardamom or drinking Elaichi Sharbat

1.      Cardamom for improving blood circulation:

The surface or outer skin of Green Cardamom Pod is beneficial for improving blood circulation and blood purification.

2.      Mouth freshener or treating Bad Breath (Halitosis):

Elaichi is one of the best breath freshener and reduces bad breath.  It helps to fight against bacterial growth by chewing cardamom pods. Cardamom is good for dental hygiene. The essential oil present in the cardamom helps chronic bronchitis, Dry mouth, and chronic Inflammation of nasal mucosa, sinuses and throat.

3.      Excessive Thirst:

Sharbat E Elaichi is very good for control thirst and its drink can help for avoiding excessive thirst in Ramzan during fasting.

4.      Headache, Vomiting & Nausea:

Cardamom is very beneficial for treating nausea. Just eat cardamom powder for this.

5.      Sour Throat, Asthma & Heartburn:

Eating elaichi and drinking Sharbat e elaichi  is very beneficial for curing Sour throat, asthma and heartburn. Chewing cardamom can help for treating heartburn and sour throat.

6.      Digestive disorders and boosts immunity:

Elaichi is good for digestive disorders .Cardamom drink treats digestive disorder and increase immunity.

7.      Improve memory and brain health:

Chewing cardamom is good for brain health and improves memory.

8.      Pus in urine, Frequent Urination:

Cardamom is good for curing urination problems like pus in urine and frequent urination.

9.      Throat irritation, Cough, Common Cold:

Eating elaichi or drinking elaichi sharbat helps to avoid throat irrations,cough and cold.

10.  Leucorrhea:

Cardamom is ingredient of many ayurvaidic medicines used for curing women problems like leucorrhea and Bleeding disorders.

11.  Lungs health and helps to withdrawal of Nicotine:

Elaichi  is also Good for lungs and helps to withdrawal of Nicotine.

12.  Hiccup:

Cardamom is also used for Hiccup.

13.  Flatulence:

Cardamom is also used for Flatulence.

Elaichi/ Cardamom Plant

Cardamom plant belongs to Herbaceous Perennial and commonly grows in India and Sri- Lanka. The plant has green leafy shoots having height up to 5 to 20 feet or about 10 meter. the plant has flower which become capsule like fruit which contains seeds and called cardamom which is common in spices for its aromatic properties.

Medical properties of Cardamom:

Elaichi has Antioxidant, Diuretic, Antitussive, Antispasmodic, Antiemetic, Expectorant and Antacid properties

Other Names

Botanically Elettaria Cardamomum, in English it is called  Cardamom is Green Cardamom, True Cardamom while Cardamom is also known as , Elachi ,ilachi,Chhoti Elaichi in Urdu and Hindi and Sanskrit Name is : Triputta , Ela, Sukhshamela,

click to read Recipe of Elaichi sharbat 

Health benefits of wheat Daliya-Dalia or Bulgur

Health benefits of wheat Daliya-Dalia or Bulgur

Health benefits of Daliya

There are lots of health benefits of Dalia or bulgur which is known as Porridge in English .Daliya has lots of nutrition in it which makes it perfect diet. Dalia is goods source of fiber and manganese had low fat and calories. It provides protein and being low fat and calories food, daliya provides you important nutrients without adding up pounds into your body and getting fatty therefore daliya is a superb diet for people who wishes to lose weight. Turkish, Middle Eastern. Broken wheat or daliya is very good for digestive system and improves health of digestive tract. 

• It has insoluble fiber that absorbs water and faster elimination of waste.

• Dalia increase Hemoglobin

• Daliya is good for Weight loss

• Broken wheat or dalia is good for treating type 2 diabetes

• Bulgur or dalia makes bones strong

• Dalia is very good source of energy

• Eating daliya can help in decrease breast cancer chances

• Eating Daliya is good for cardiovascular system. it helps to decrease high blood pressure and high cholesterol  

Charoli Seeds health benefits for Skin

Charoli Seeds health benefits for Skin

Charoli benefits

Charoli is an Indian plant having lots of health benefits for Skin and hairs. Charoli nuts has anti inflammatory properties which reduces itching, Skin blemishes, pain, rashes and other skin related problems. These Charoli seeds or nuts are full of minerals and vitamins that are favorable for skin and hair.

Other Names of Charoli or Chironji:

Charoli is also called with other names such as ‘Cuddapah almond, Saara parrupu in tamil, Chironji , and Chirolo. Punjabi,hindi and urdu it is known as Chironji.The Latin name of charoli is Buchanania lanzan. In Marathi Charoli is known as Chirauli, Chironji, Piryala, Boruda and Char, etc

Benefits of Charoli Seeds/Saara parrupu:

Charoli seeds has lots of medical properties and even leaves, bark, fruits, roots, kernels of the tree has various medicinal properties in treating cold, bowel disorders, premature ejaculation, fever and rheumatism. 

Chironji / Charoli Seeds health benefits for Skin:

Charoli nuts not only provide flawless clear skin but also cure many skin diseases like acne, pimples and skin marks. Charoli seeds are used as scrub. Chronji scrubs are highly beneficial for skin they are very good for reducing facial hair. After few scrub the hairs which left or grow again or come back, they will be the same color as person skin color which makes them hidden, invisible or unnoticeable.

Chiroli Face Scrub:

Take 1 tbsp of Charoli powder add 1 tsp gram flour, or corn flour and few drops of lemon juice apply this scrub on skin for 10 to 20 minutes and remove it after drying the mask. This mask is used as facial scrub to treat oily skin and facial hairs if you had dry skin use milk instead of lemon juice

Charoli seed face mask for glowing skin:

Take 2 tbsp of Charoli seeds soak them in milk for 5 hours or night  make paste after grinding it add a pinch of turmeric powder and mix and apply on skin for 15-20 minutes regularly. This will gives you white glowing and shinning skin and reduce facial hairs gradually.

Charoli or Chironji face pack for blemish and itching skin:

Take one tbsp of Charoli powder and mix it with a tsp of sandalwood powder add few drops of rose water for making paste Apply this paste on your face  for 20-30 minutes. After the mask dry out, Wipe off with moist cloth or cotton. This mask offer cooling effect to your skin.

Saara parrupu or Charoli for skin whitening and anti aging mask:

Mostly Asia people had wheatish skin and try many recipes to get white and glowing skin Charoli mask is very helpful for this purpose. This mask not only gives you fair complexion but also tightens skin and makes it smooth. Take 1 tbsp of Charoli powder add pinch of nutmeg powder and make paste with honey

Charoli or Chironji uses in Asian recipes:

Charoli seeds are also considered part of many Asian sweets like Chironji ki Barfi, piyush,Kheer, shrikhand, halwa, lamb pepper with Chironji, meaty kormas, Gajar ka Meetha, Chironji mutton Hyderabadi Haleem and Malae kofta.

Chironji or Charoli Nutrition Value and origin:

Saara parrupu benefits

The Charoli nuts or seeds are good source of various nutrients like proteins, amino acid, fiber, vitamin B, C, and B2, carbohydrates, maleic acid, cardanol, iron, linoleic acid, calcium  niacin and some water soluble extracts.Charoli is dry fruit and it has a medium-sized evergreen tree that has mostly up to 15m height. This tree is native to Indiaand is found growing widely in Malaysia, Burma and Nepal. The dry forests of Varanasidistrict of Uttar Pradesh,Madhya Pradesh, Mirzapur and Jharkhand are the natural Charoli plants growing hubs of India. 

It is a member of the Anacardiaceae plant family and is also known as Almondette tree. It tastes like almond. . It is an almond-shaped dry fruit, extracted from the bark of the charoli tree. Charoli oil has lots of properties .The kernels of Charoli tree contribute to about 50% of oil and are often used as a substitute for olive oil and almond. Chironji nuts are highly demanded in foreign countries especially European Countries

Health Benefits of Khurboja / Muskmelon

Health Benefits of Khurboja / Muskmelon

Muskmelon fruit has lots of health benefits for skin, diabetes, immune system, constipation, cancer, insomnia, urinary tract infections, ulcers, blood pressure, eye issues, pregnancy issues, lack of appetite, acidity and preventing the formation of kidney stones and heart decease.

Muskmelon is also known as cantaloupe, kharboza, rock melon, sweet melon, khurboza rock melon, Persian melon and khurboja. This Muskmelon in Hindi called “Kharbuja” and Muskmelon in Tamil called “Parangi pazham” ”Thalkumbalam” in Malayalam and in Kannada ”Karboja Hannu” . Besides this Muskmelon have various names such as Venna pandu, Banka bellam Kirnikaayi in telugu.

Khurboja is very common in Asian and tropical countries come in numerous varieties. This fruit cools down body heating effect in summer. This fruit has light yellow color, sometimes with a deeper salmon shades. Muskmelon comes under the melon family ‘curcurbitaceae’ along with cucumber pumpkins and gourds.. Muskmelon has lots of minerals and vitamins e.g. magnesium, sodium, potassium and vitamin A,B,C

Muskmelon for Immunity:

Muskmelon fruit is rich source of powerful antioxidant Vitamin C and boosts immunity by stimulating the white blood cells. White Blood Cells help natural defense mechanism as they prevent from infections that attack the body.

Muskmelon for Skin Issues:

Muskmelon is very good anti-ageing natural product and effectively fight against free radicals in the body that damage skin and responsible for premature ageing. Therefore, eating muskmelon can help keep pre-mature ageing. Muskmelons are food for skin issues and diseases. It treats acne and eczema and makes skin healthy. Tips or recipe for treating eczema, you must consume 1 kg muskmelon thrice a day for around 40 days. at the start, melons three kilograms melons supposed to be taken for three days. The quantity is then increased by 1 kg each day till the hunger is settle.

Khurboja for Blood Pressure:

Muskmelon is rich source of potassium which helps in controlling blood pressure and keeps heart healthy. Kharboja fruit also prevents hypertension and put a stop to sodium from harming the body. Cantaloupes or muskmelon had adenosine which is beneficial for the heart as it has blood thinning properties.

Khurboja for Pregnant women

Khurboja for Pregnant women:

Muskmelon is amazing fruit for pregnant women as it contains folic acid which is very good for pregnant women and baby healthy. Its high content of folacin or folic acid prevents the neural tube fault that happens in the 2nd week of pregnancy. High folate or folacin content ensures the proper production of new cells and safeguard them, in during DNA and RNA. Muskmelon. It grows on the ground surface therefore use after washing them and always select big juicy and fresh fruit.

  

Muskmelon for eye sight:

Khurboja is rich in beta carotenes it helps in retain healthy eyesight. When we consumed, these beta carotenes get converted into Vitamin A which helps in improving eye vision.

Khurboja for Cancer:

As the fruit has Vitamin C and beta-carotene that prevents cancer

Cantaloupe Insomnia:

Cantaloupe for constipation:

Muskmelon is good for treating constipation.

Nutrition Value of Muskmelon:

Here are some nutrition benefits of khuboja

Cholesterol:      0 mg

Carbohydrate:  12 g

Protein:              1 g

Dietary Fiber:    1 g

Sodium:             23 mg

Vitamin B6:      <1 mg

Vitamin C:         57 mg

Calcium:           14 mg

Magnesium:      19 mg

Potassium:        417 mg

Carotenoids:     3,219 micrograms

Calories:           53

Fat:                    0 g

Saturated Fat:   N/A

Vitamin A:        5,276 IU

Folic Acid:         33 micrograms

Niacin:              1 mg

Note

Always best quality khurboja fruits should be used.This fruit has high content of water is over 90 percent, you are supposed to not take any water after eating khurboja. Fruits has no side effects but some not considered good in some diseases 

Dry Khubani (Apricot) Health Benefits

Dry Khubani (Apricot) Health Benefits

khubani health benefits

Khubani (Dry apricot) is one of the highly nutrient dry fruit. It is obtained from drying fresh orange or yellowish colored apricot. Water content of the fruit is evaporated without harming nutritive value of the apricots. There are two method followed in evaporation of water one is organic and other is conventional. Organic fruit is considered extra beneficial. Apricot dried fruit is commonly known as khushak khubani, qubani or sukhi khubani in Urdu and Hindi and scientifically known as Prunus armeniaca, is closely related to plums. Khubani or apricot is good source of Potassium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A. There are many famous cuisine are associated with this fruit e.g Khubani ka Meetha (Indian and Pakistani Hyderabadi cuisine).

Health benefits of Khubani or Apricot

Khubani or apricot has lots of health benefits few are as follows

• It Improves eye sight and prevent the deterioration of vision
• Apricot Improves heart health
• It is very good for bones strength
• Apricot reduce cholesterol levels
• khubani helps in losing weight
• The fruit takes care of respiratory conditions
• Eating apricot is beneficial in treating lots of diseases. It cures earaches, fevers, indigestion, constipation, skin diseases anemia and cancer.
• Dried apricots can be eaten before a meal to improve digestion. 
• Dried apricot is considered an herbal medicine used during pregnancy. This can cure hemorrhage, infertility and spasms. The paste of this dried fruit heals vaginal infections.
• Dry khubani is source of Vitamin K which helps blood clothing in case of injuries and prevents too much bleeding
• Apricot is considered very good for skin care especially for women. It is consumed in many forms e.g. directly, or dried fruit and apricot oil Apricots juice is used in treating itching due to sunburn, eczema and scabies. Fruit also helps to clear acne marks facial hairs and many other skin problems. Apricot scrub is habitually used to exfoliate the skin. Apricot kernel oil is useful for treating stressed muscles and cures wound and also had lots of important impacts on health. Apricot oil is one of powerful essential oil can also be obtained from apricot kernel.

organic dry apricot health benefits

Side effects of eating dry Khubani or apricot

There are no side effects of eating apricot in natural form but some people have might allergy from fruit. On the other hand, there is some concern about dried fruit. Sulphites are used some time drying the fruit, and that is not a good for health Sulphites can seriously induce asthmatic attacks and cause asthma.Therefore, as an asthma medicine, use fresh apricots should be used.

Kashmiri Garlic (Snow Mountain Garlic) health benefits:

Kashmiri Garlic (Snow Mountain Garlic) health benefits

Kashmiri garlic health benefits

Kashmiri garlic (Snow Mountain Garlic) is commonly also known as Kashmiri lasoon/lahsun. Kashmiri Lahsun has many medicinal properties. Eating garlic daily can helps to prevent and control cholesterol in the blood vessels and it stops the hardening of arteries which causes heart attack and high Blood Pressure.

The scientific name of the garlic is Allium sativum. Kashmiri garlic grows in Himalayan mountain ranges and harvested once a year. This variety of garlic grows in Jammu and Kashmir therefore also called Jummu garlic or Indian Kashmiri Garlic. It looks like hard shelled bulbs. People can eat it by breaking the shell. Snow Mountain Garlic has many benefits for health. Eating Kashmiri lahsun raise energy levels.

Kashmiri-luhsan-snow mountain-garlic-plant

It helps in increasing oxygenation and detoxifying the body.  People could not understand how to eat Kashmiri garlic which is very simple just break the shell of garlic buds and crush the cloves of garlic before intake.

Jaifal health benefits (Jaiphal ke fayde)

Jaifal health benefits (Jaiphal ke fayde)

Nutmeg is known as jaifal in Urdu or Hindi. There are many health benefits of jaifal (jaifal k fayde). Jaiphal is used for skin treatments e.g fairness, acne, dark spots and skin marks. Jaifal is beneficial for all age sector like elders, children, babies, man and women but it should be used in proper way.

Here I am sharing some benefits of jaifal in Urdu.

Jaifal health benefits

You may also read jaifal benefits in English by clickinghere.

Tinda Vegetable Scrubs for Healthy, Glowing Skin / Body

Tinda Vegetable Scrubs for Healthy, Glowing Skin / Body

Tinda Seeds Scrub

Ingredients

Tinda, Gram Powder

Recipe

Grind tinda with seed add gram powder or baisan apply on dry skin for fifteen minutes and remove it. This scrub will give you neat clean and clear skin. Scrub also acts as a skin shiner.

Tinda Body Scrub

Ingredients

Tinda, Lemon Juice and Sugar

Recipe

Make paste of tinda add lemon juice and sugar grind and apply paste on the body leave for ten minutes before shower. 

Tinda Seed Body Scrub

Ingredients

Tinda , Lemon Juice and Crystal Alum(A Pinch) 

Recipe

Make paste of tinda seeds add lemon juice and crystal alum mix well and apply mixture on the body for ten minutes before shower. Take cool shower after that. 

Health benefits of Sumac Tea/ Sumac-Ade / Lemonade Recipe

Health benefits of Sumac Tea/ Sumac-Ade / Lemonade Recipe

Do you know what sumac herb is? Can you eat Sumac, how to differentiate poisoned Sumac and eatable Sumac? What is Sumac drink recipe? 

Sumac drink belongs to Indian, American, Lebanese, Middle Eastern and Persian culture.Sumac is a reddish/velvet coarse spice and has tangy flavour. The herb had some good nutrients including Ascorbic Acid (Vitamin C) and Malic acid. The plant contains Calcium malate, Iodine, Gallic-acid-methylester, tannic Dihydrofisetin, Fisetin and gallic acids, Selenium, Tartaric-acid, and other beneficial minerals. Sumac is healthy and nutritious, and it’s used in folk medicine as well as modern medicine. It had Low calorie, reduces fat and carbohydrate. Mostly Sumac is used as a spice. Sumac fruits mostly used as a tonic to improve the appetite and it treats diarrhea. Its berries are astringent, Blood Purifier. They were chewed as a remedy for bed-wetting. Sumac aids in reducing fever. Sumac is good for arthritis, respiratory problems such as bronchitis, colds, skin inflammation, and flues.

Sumac juice is used to relieve stomach upset. A tea made from the berries has been used to treat sore throats.” Its seeds are effective against Aspergillus’s fungus which causes lung infection and other organs infection. this herb ripens in summer and people dried it and ground it to produce the spice. you can make an excellent and quite refreshing drink that’s just like lemonade but its casually called “Sumac-Ade.” you can drink it with grilled fish, Zaatar (wild thyme herbal mix), grilled meats and salads etc. here I am just going to share sumac tea /Sumac ade or drink recipe

Sumac-Ade

Ingredients: 

ü      2 cones of freshly picked Sumac

ü      2 cups of fresh cold water

Sumac-Ade Preparation:

Chose ripen sumac, ripen sumac has a dark velvet color. Avoid taking Sumac cones immediately after rain since it tends to wash away the flavor. Remove small Sumac berries from the stems and place them in fresh cold water. Crush the berries with your hands for a couple of minutes, or you could alternatively put the mixture into a blender and let it blend away. Leave them in water about one or two hour depending on how strong of a flavour required. Now strain it by a cheesecloth mix sugar as per your taste. Drink is ready to serve cold with ice. Avoid hot water to prepare Sumac drink.

Sumac Names:

There are many other names of Sumac like: Elm-leafed Sumac; shumac ;gewürzsumach (German); Sicilian sumac; summaq (Arabic); somagh (Farsi); sommacco (Italian); kankrasing (Hindi);  soumaki (Greek): sumaq (Hebrew);; sumac (French), Somak (Turkish); zumaque (Spanish).

Health benefits of orange Pumpkin or Kaddu

Pumpkin or kaddu is really very beneficial for your health. It contains vitamins, fibre and minerals. It is also called sweet vegetable. some of its health benefits are as follow.

1.     Health benefits of Pumpkin for Heart:

Pumpkin is very rich in fibre which helps in cleaning arteries which are blocked due to bad cholesterol. It also contains carotenoids whose high consumption will prevent heart diseases.

2.     Health benefits of Pumpkin for eyes:

Pumpkin is very good for eyes as it is very rich with vitamin A. it also contains carotenoids like lutein and zeaxanthin which also helps in keeping your vision undamaged and it prevents age related molecular disintegration.

3.     Health benefits of Pumpkin for weight loss:

Pumpkin helps you to lose weight as it contains fibre which feels you full           without fat.100g of Pumpkin will contain just 26 calories so it is also very low in calories.

4.     Health benefits of pumpkin for digestive system:

Pumpkin is a very big source of fibre. Daily consumption of fibre for a healthy digestive system is 20-35g so that you can absorb all nutrients in your body. Pumpkin will help you in satisfying your daily requirement of fibre.

5.     Health benefits of Pumpkin for immunity:

Pumpkins are very good for a strong immune system as it contains vitamin A, C, E and iron which will helps you to improve your immune system and will prevent infections and other diseases.

6.     Health benefits of Pumpkin for hydration:

Pumpkin contains 90% of water which will helps you to keep yourself hydrated.

7.     Health benefits of Pumpkin for breast cancer:

Pumpkin is very rich in beta-carotene higher concentration of it in blood will help women to prevent breast cancer.

8.     Health benefits of Pumpkin for reducing inflammation:

Pumpkin is very rich in beta-cryptoxanthin which is a pro-vitamin A it helps in reducing inflammatory disease the same as rheumatoid arthritis.

Benefits of aloe Vera Plant

Benefits of aloe Vera Plant

Here i am going to share with you people some amazing health benefits of aloe Vera plant.