Curry leaves health benefits in Urdu Hindi

Curry leaves health benefits in Urdu Hindi

Curry leaves are commonly known as  kari patta or Kadi Patta  in Urdu and Hindi. 

Curry leaves has lots of health benefits for curing digestive system,sugar,eye issues,weight loss, hair and skin issues. etc. Curry leaves are well-known for its sweet-smelling essence therefore used in many Asian dishes. In south India and Pakistan Curry leaves are known as sweet neem leaves. Curry leaves are good source of proteins, iron, carbohydrates, fibers, calcium, phosphorus and vitamin C. 

Here are few benefits and nutrition value of Curry Leaf in Urdu

Nutrition value of Curry Leaf in Urdu 

Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

There are lots of uses and health benefits of Castor oil .It is also known as Arand, Arandi oil and erand oil in Urdu and Hindi. 

Here are few uses and benefits of Castor Oil or Arand in Urdu and Hindi

• Arandi oil is used for weight loss.
• Castor oil helps in Body Shaping.
• It cures muscles and bone pain in arthritis.
• Castor oil helps in growth of eyelashes.
• Castor oil has lots effects of castor oil on hair. It increases growth of hairs and makes them shinning, long and strong.
• It reduces skin marks, acne marks and stretch marks during pregnancy. 
• Castor oil helps in getting glowing beautiful spotless skin.
• It is anti-wrinkle and reduces age signs.
• Castor oil is used for getting rid of constipation.
• It cures sleeplessness.

Is Psyllium husk or isabgol safe during pregnancy

Is Psyllium husk or isabgol safe during pregnancy

Isabgol has a lot of health benefits but still many people are afraid of taking it during pregnancy. Using isabgol during pregnancy is considered safe if used properly. Taking Psyllium husk or isabgol for treating constipation is common in India-Pakistan while constipation during pregnancy has been noted in half of all pregnant women and various women suffer from constipation at some stage in their pregnancy. A number of women face this issue in the entire pregnancy. 

There are many reasons of  constipation occurs in pregnancy which includes hormonal causes, lack of activity,  lack of  nutrition and fluids, lack of iron and zinc or pressure by uterus etc.  The condition usually starts in the 1st trimester of pregnancy which relieved during second trimester and again during 3rd trimester of pregnancy.

Psyllium husk is generally known as Isabgol in Pakistan and India. Isabgol is skin or husk of Plantago ovato plants seeds. Isabgol is natural laxative presented and could be safely drink in pregnancy. 

Isabgol is mostly used with water and become mucilaginous as psyllium husk swells and expands in water.

The husk or Isabgol is good source of herbal fibre which passes through the intestines and treats constipation.

Elaichi ka Sharbat (Cardamom Drink) recipe benefits

Elaichi ka Sharbat (Cardamom Drink) Recipe Benefits

Sharbat e Elaichi Receipe and Benefits

Sharbat e elaichi is one of the favorite drinks to beat the summer heat and frequent thirst. It is excellent cooling drink for digestive system, kidney, heart, lungs, respiratory system and skin. It is blood purifier. Eating cardamom or drinking Elaichi Sharbat can help us for treating following diseases and medical issues:-

     ·        Sore Throat
·        Respiratory Infections
·        Bleeding disorders
·        Cough Cold and asthma
·        Bad breath
·        Excessive thirst
·        Throat irritation
·        Flatulence
·        Hiccup
·        Indigestion
·      Excessive urination, Urinary retention and Pus in urine
·        Heart diseases
·        Asthma

      ·        Heartburn and burning sensation in the abdomen and Stomachache

      ·        Leucorrhea
·        Nausea and vomiting

click here to check Elaichi health benefits 

Recipe of Cardamom drink or Homemade Sharbat Elaichi recipe

Sharbat e Elaichi or Cardamom Drink is very beneficial in summer season. with lemon juice it gives very unique taste and flavor while green color attracts eyes. 

Ingredients

Cardamom (elaichi/Ilachi  pod ): 50gram                               

Sugar: ¾ kg

Green Food Color: a pinch

Water: ½ kg

Lemon: ½ kg

Recipe:

Make cardamom (elaichi/Ilachi) powder. Cook cardamom powder in water until water remain half. Now add lemon juice in that and strain the water with strainer or cloth. Add sugar in the water and cook again. Cook the water and sugar on slow heat and stir frequently. When water started thicken, preserve the mixture in glass bottle or jar. You can enjoy cardamom drink by adding 2 tbsp of syrup in one glass water. Mix sugar and ice as your taste.

Health benefits of Choti Elaichi or Green Cardamom

Health benefits of Choti Elaichi or Green Cardamom

Health benefits of eating Elaichi 

Cardamom has numerous benefits. It is famous for its medical properties of treating digestive system, respiratory system, kidneys, skin issues, blood purification, recurrent respiratory infections, asthma, cough, cold, heart problems and a number of related diseases. The whole elaichi with seeds is used in making Cardamom (Elaichi) Sharbat and Tea. It is considered as digestive stimulant, Carminative and very aromatic. It is also used in various Indian and Pakistani dishes, recipes and ayurvedic medicines e.g. Sitopaladi Churna. Elaichi can be eaten directly, powdered form and as refreshing Elaichi drink. 

Health Benefits of eating Elaichi Cardamom or drinking Elaichi Sharbat

1.      Cardamom for improving blood circulation:

The surface or outer skin of Green Cardamom Pod is beneficial for improving blood circulation and blood purification.

2.      Mouth freshener or treating Bad Breath (Halitosis):

Elaichi is one of the best breath freshener and reduces bad breath.  It helps to fight against bacterial growth by chewing cardamom pods. Cardamom is good for dental hygiene. The essential oil present in the cardamom helps chronic bronchitis, Dry mouth, and chronic Inflammation of nasal mucosa, sinuses and throat.

3.      Excessive Thirst:

Sharbat E Elaichi is very good for control thirst and its drink can help for avoiding excessive thirst in Ramzan during fasting.

4.      Headache, Vomiting & Nausea:

Cardamom is very beneficial for treating nausea. Just eat cardamom powder for this.

5.      Sour Throat, Asthma & Heartburn:

Eating elaichi and drinking Sharbat e elaichi  is very beneficial for curing Sour throat, asthma and heartburn. Chewing cardamom can help for treating heartburn and sour throat.

6.      Digestive disorders and boosts immunity:

Elaichi is good for digestive disorders .Cardamom drink treats digestive disorder and increase immunity.

7.      Improve memory and brain health:

Chewing cardamom is good for brain health and improves memory.

8.      Pus in urine, Frequent Urination:

Cardamom is good for curing urination problems like pus in urine and frequent urination.

9.      Throat irritation, Cough, Common Cold:

Eating elaichi or drinking elaichi sharbat helps to avoid throat irrations,cough and cold.

10.  Leucorrhea:

Cardamom is ingredient of many ayurvaidic medicines used for curing women problems like leucorrhea and Bleeding disorders.

11.  Lungs health and helps to withdrawal of Nicotine:

Elaichi  is also Good for lungs and helps to withdrawal of Nicotine.

12.  Hiccup:

Cardamom is also used for Hiccup.

13.  Flatulence:

Cardamom is also used for Flatulence.

Elaichi/ Cardamom Plant

Cardamom plant belongs to Herbaceous Perennial and commonly grows in India and Sri- Lanka. The plant has green leafy shoots having height up to 5 to 20 feet or about 10 meter. the plant has flower which become capsule like fruit which contains seeds and called cardamom which is common in spices for its aromatic properties.

Medical properties of Cardamom:

Elaichi has Antioxidant, Diuretic, Antitussive, Antispasmodic, Antiemetic, Expectorant and Antacid properties

Other Names

Botanically Elettaria Cardamomum, in English it is called  Cardamom is Green Cardamom, True Cardamom while Cardamom is also known as , Elachi ,ilachi,Chhoti Elaichi in Urdu and Hindi and Sanskrit Name is : Triputta , Ela, Sukhshamela,

click to read Recipe of Elaichi sharbat 

Health benefits of wheat Daliya-Dalia or Bulgur

Health benefits of wheat Daliya-Dalia or Bulgur

Health benefits of Daliya

There are lots of health benefits of Dalia or bulgur which is known as Porridge in English .Daliya has lots of nutrition in it which makes it perfect diet. Dalia is goods source of fiber and manganese had low fat and calories. It provides protein and being low fat and calories food, daliya provides you important nutrients without adding up pounds into your body and getting fatty therefore daliya is a superb diet for people who wishes to lose weight. Turkish, Middle Eastern. Broken wheat or daliya is very good for digestive system and improves health of digestive tract. 

• It has insoluble fiber that absorbs water and faster elimination of waste.

• Dalia increase Hemoglobin

• Daliya is good for Weight loss

• Broken wheat or dalia is good for treating type 2 diabetes

• Bulgur or dalia makes bones strong

• Dalia is very good source of energy

• Eating daliya can help in decrease breast cancer chances

• Eating Daliya is good for cardiovascular system. it helps to decrease high blood pressure and high cholesterol  

Charoli Seeds health benefits for Skin

Charoli Seeds health benefits for Skin

Charoli benefits

Charoli is an Indian plant having lots of health benefits for Skin and hairs. Charoli nuts has anti inflammatory properties which reduces itching, Skin blemishes, pain, rashes and other skin related problems. These Charoli seeds or nuts are full of minerals and vitamins that are favorable for skin and hair.

Other Names of Charoli or Chironji:

Charoli is also called with other names such as ‘Cuddapah almond, Saara parrupu in tamil, Chironji , and Chirolo. Punjabi,hindi and urdu it is known as Chironji.The Latin name of charoli is Buchanania lanzan. In Marathi Charoli is known as Chirauli, Chironji, Piryala, Boruda and Char, etc

Benefits of Charoli Seeds/Saara parrupu:

Charoli seeds has lots of medical properties and even leaves, bark, fruits, roots, kernels of the tree has various medicinal properties in treating cold, bowel disorders, premature ejaculation, fever and rheumatism. 

Chironji / Charoli Seeds health benefits for Skin:

Charoli nuts not only provide flawless clear skin but also cure many skin diseases like acne, pimples and skin marks. Charoli seeds are used as scrub. Chronji scrubs are highly beneficial for skin they are very good for reducing facial hair. After few scrub the hairs which left or grow again or come back, they will be the same color as person skin color which makes them hidden, invisible or unnoticeable.

Chiroli Face Scrub:

Take 1 tbsp of Charoli powder add 1 tsp gram flour, or corn flour and few drops of lemon juice apply this scrub on skin for 10 to 20 minutes and remove it after drying the mask. This mask is used as facial scrub to treat oily skin and facial hairs if you had dry skin use milk instead of lemon juice

Charoli seed face mask for glowing skin:

Take 2 tbsp of Charoli seeds soak them in milk for 5 hours or night  make paste after grinding it add a pinch of turmeric powder and mix and apply on skin for 15-20 minutes regularly. This will gives you white glowing and shinning skin and reduce facial hairs gradually.

Charoli or Chironji face pack for blemish and itching skin:

Take one tbsp of Charoli powder and mix it with a tsp of sandalwood powder add few drops of rose water for making paste Apply this paste on your face  for 20-30 minutes. After the mask dry out, Wipe off with moist cloth or cotton. This mask offer cooling effect to your skin.

Saara parrupu or Charoli for skin whitening and anti aging mask:

Mostly Asia people had wheatish skin and try many recipes to get white and glowing skin Charoli mask is very helpful for this purpose. This mask not only gives you fair complexion but also tightens skin and makes it smooth. Take 1 tbsp of Charoli powder add pinch of nutmeg powder and make paste with honey

Charoli or Chironji uses in Asian recipes:

Charoli seeds are also considered part of many Asian sweets like Chironji ki Barfi, piyush,Kheer, shrikhand, halwa, lamb pepper with Chironji, meaty kormas, Gajar ka Meetha, Chironji mutton Hyderabadi Haleem and Malae kofta.

Chironji or Charoli Nutrition Value and origin:

Saara parrupu benefits

The Charoli nuts or seeds are good source of various nutrients like proteins, amino acid, fiber, vitamin B, C, and B2, carbohydrates, maleic acid, cardanol, iron, linoleic acid, calcium  niacin and some water soluble extracts.Charoli is dry fruit and it has a medium-sized evergreen tree that has mostly up to 15m height. This tree is native to Indiaand is found growing widely in Malaysia, Burma and Nepal. The dry forests of Varanasidistrict of Uttar Pradesh,Madhya Pradesh, Mirzapur and Jharkhand are the natural Charoli plants growing hubs of India. 

It is a member of the Anacardiaceae plant family and is also known as Almondette tree. It tastes like almond. . It is an almond-shaped dry fruit, extracted from the bark of the charoli tree. Charoli oil has lots of properties .The kernels of Charoli tree contribute to about 50% of oil and are often used as a substitute for olive oil and almond. Chironji nuts are highly demanded in foreign countries especially European Countries